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Helping parents navigate trauma and loss

Parenting can feel overwhelming when trauma or loss is part of your story. For some, trauma is ongoing—shaped by grief, displacement, or the pressures of daily life. 

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I offer trauma-informed support for parents in the UK through 1:1 therapy, workplace programmes, as well as training and consultancy for those who serve and support families.

About Me

I’m Zara O’Brien, a qualified counsellor and final year trainee counselling psychologist. My specialised focus is trauma within the parenting context. My professional training and ongoing research are the foundation of my work, but it is my lived experience as a parent that truly informs my approach. I understand firsthand the unique complexities of this journey and the courage it takes to seek help. My mission is to combine professional expertise with genuine compassion to provide the highest standard of care for my clients.

Services

Private, trauma-informed sessions for parents navigating trauma, loss, or ongoing challenges.

1:1 Therapy for Parents

Training and guidance for employers supporting parents returning after trauma or loss.

Workplace Support

Training & Consultancy

Workshops and consultancy for staff working directly with parents in a wide range of settings and roles.

Media & Speaking

I am available to provide commentary for media outlets and to speak at conferences and events.

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